…. Some unpleasant feeling comes and we feel that it should not come . By doing that we are resisting it. The more we resist, it persists… Just observe and go deep into it. Don’t run , don’t feel sacred of self that why such thoughts or feelings are coming , just standup and dance … It’s alright.
Be intoxicated , move intoxicated and then see the lightness inside you 🙏✌️